10.4 km | 01:22:54 | 08:00/km日期: 2024-04-29 19:29 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74.8
Pace: 07'38" / 08'48" / 07'13" / 06'49" / 07'03" / 06'50" / 07'14" / 07'49" / 06'56" / 07'21" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'04") | 1000 / 1000 |
| 2 | | 08'48" (+02'00") | 1000 / 2000 |
| 3 | | 07'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'26") | 1000 / 7000 |
| 8 | | 07'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'32") | 1000 / 10000 |
| 11 | | 25'00" (+18'12") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'48" | 00:16'26" |
| 3 | 07'13" | 00:23'39" |
| 4 | 06'49" | 00:30'28" |
| 5 | 07'03" | 00:37'31" |
| 6 | 06'50" | 00:44'21" |
| 7 | 07'14" | 00:51'35" |
| 8 | 07'49" | 00:59'24" |
| 9 | 06'56" | 01:06'20" |
| 10 | 07'21" | 01:13'41" |
| 10.4 | 24'59" | 01:22'39" |
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