Apollo 2016/05/29 訓練日誌

Apollo 台南
ID 127609

21 位追隨者

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Apollo

全馬 | 05:32:39 | 07:53/km | 第16馬

2016 臺灣第一水庫阿勃勒花季馬拉松活動Part2

官方成績
日期	2016-05-29
成績	05:32:39
總名次	426 / 1315
分組名次	77 / 279
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06"

01:02'38"

10 km

(01:02'38")

00:32'32" (+02'26")

15 km

(01:37'25")

00:34'47" (+04'41")

01:18'48" (+16'10")

20 km

(02:21'26")

00:44'01" (+13'55")

25 km

(03:01'32")

00:40'06" (+10'00")

01:21'11" (+18'33")

30 km

(03:42'37")

00:41'05" (+10'59")

35 km

(04:30'39")

00:48'02" (+17'56")

01:33'14" (+30'36")

40 km

(05:15'51")

00:45'12" (+15'06")

Finish

(05:32:39)

日期: 2016-05-29 06:00 - 總爬升: 474 m - 天氣: 酷熱 - 卡路里: 2734 Cal - 總步數: 39116 - 平均步頻: 117 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'07" (+00'29")

1007 / 1007

163 / 100

05'41"

(11'51")

05'38"

1007 / 2015

173 / 102

05'54"

(17'45")

05'53" (+00'15")

1001 / 3016

173 / 98

06'07"

(23'52")

06'06" (+00'28")

1002 / 4019

172 / 94

06'17"

(30'09")

06'15" (+00'37")

1004 / 5023

171 / 93

展開計圈分析

06'39"

(36'48")

06'36" (+00'58")

1007 / 6031

159 / 95

06'32"

(43'20")

06'29" (+00'51")

1005 / 7037

162 / 94

06'07"

(49'27")

06'04" (+00'26")

1005 / 8042

170 / 96

07'09"

(56'36")

07'04" (+01'26")

1010 / 9052

151 / 93

06'05"

(01:02'41")

06'03" (+00'25")

1004 / 10057

170 / 96

08'26"

(01:11'07")

08'22" (+02'44")

1007 / 11064

127 / 94

06'43"

(01:17'50")

06'42" (+01'04")

1002 / 12066

169 / 87

07'40"

(01:25'30")

07'37" (+01'59")

1004 / 13071

132 / 99

05'50"

(01:31'20")

05'47" (+00'09")

1006 / 14078

173 / 99

06'10"

(01:37'30")

06'06" (+00'28")

1010 / 15089

170 / 96

09'54"

(01:47'24")

09'50" (+04'12")

1005 / 16094

110 / 91

07'06"

(01:54'30")

07'04" (+01'26")

1003 / 17097

167 / 84

13'43"

(02:08'13")

13'41" (+08'03")

1001 / 18099

83 / 87

07'03"

(02:15'16")

07'03" (+01'25")

1000 / 19099

138 / 102

06'13"

(02:21'29")

06'12" (+00'34")

1001 / 20100

170 / 94

06'36"

(02:28'05")

06'33" (+00'55")

1006 / 21106

169 / 90

09'04"

(02:37'09")

09'01" (+03'23")

1004 / 22111

115 / 96

09'32"

(02:46'41")

09'29" (+03'51")

1004 / 23115

124 / 84

06'30"

(02:53'11")

06'28" (+00'50")

1003 / 24119

144 / 107

08'34"

(03:01'45")

08'30" (+02'52")

1006 / 25126

88 / 133

07'55"

(03:09'40")

07'52" (+02'14")

1004 / 26130

88 / 142

09'11"

(03:18'51")

09'10" (+03'32")

1000 / 27131

96 / 112

07'24"

(03:26'15")

07'21" (+01'43")

1005 / 28137

110 / 122

08'30"

(03:34'45")

08'27" (+02'49")

1005 / 29143

99 / 119

08'13"

(03:42'58")

08'09" (+02'31")

1006 / 30149

98 / 124

09'33"

(03:52'31")

09'32" (+03'54")

1000 / 31150

42 / 245

05'27"

(03:57'58")

14'39" (+09'01")

372 / 31522

52 / 130

00'21"

(03:58'19")

42'40" (+37'02")

8 / 31530

0 / 0

00'11"

(03:58'30")

22'05" (+16'27")

8 / 31538

0 / 0

10'56"

(04:09'26")

10'52" (+05'14")

1004 / 32543

0 / 0

07'20"

(04:16'46")

07'18" (+01'40")

1002 / 33545

126 / 108

09'00"

(04:25'46")

08'57" (+03'19")

1005 / 34550

121 / 91

08'29"

(04:34'15")

08'25" (+02'47")

1007 / 35557

86 / 137

11'04"

(04:45'19")

11'00" (+05'22")

1005 / 36562

44 / 204

08'11"

(04:53'30")

08'08" (+02'30")

1004 / 37567

95 / 128

08'37"

(05:02'07")

08'36" (+02'58")

1000 / 38568

81 / 143

08'19"

(05:10'26")

08'17" (+02'39")

1002 / 39570

76 / 157

07'58"

(05:18'24")

07'55" (+02'17")

1005 / 40576

120 / 104

06'25"

(05:24'49")

06'24" (+00'46")

1002 / 41578

154 / 100

07'50"

(05:32'39")

07'50" (+02'12")

998 / 42576

104 / 121

台南

Apollo

留言

台南

Apollo

留言

台南

Apollo

留言

阿伯熱第16馬⋯無法言喻的賽事⋯還是很滿意⋯可是這賽道加上這天氣真的有折磨到⋯但很高興平安完賽⋯進終點才發現完賽是發獎座不是獎牌⋯有點遺憾⋯因為我是獎牌控⋯

5月累積里程 : 116.83 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'44"	00:11'51"
3	05'54"	00:17'45"
4	06'07"	00:23'52"
5	06'14"	00:30'06"
6	06'38"	00:36'44"
7	06'33"	00:43'17"
8	06'07"	00:49'24"
9	07'08"	00:56'32"
10	06'06"	01:02'38"
11	08'25"	01:11'03"
12	06'43"	01:17'46"
13	07'40"	01:25'26"
14	05'49"	01:31'15"
15	06'10"	01:37'25"
16	09'55"	01:47'20"
17	07'06"	01:54'26"
18	13'44"	02:08'10"
19	07'02"	02:15'12"
20	06'14"	02:21'26"
21	06'31"	02:27'57"
22	08'58"	02:36'55"
23	09'36"	02:46'31"
24	06'34"	02:53'05"
25	08'27"	03:01'32"
26	08'02"	03:09'34"
27	09'11"	03:18'45"
28	07'24"	03:26'09"
29	08'16"	03:34'25"
30	08'12"	03:42'37"
31	09'48"	03:52'25"
32	12'14"	04:04'39"
33	09'22"	04:14'01"
34	09'03"	04:23'04"
35	07'35"	04:30'39"
36	09'23"	04:40'02"
37	10'27"	04:50'29"
38	07'33"	04:58'02"
39	08'29"	05:06'31"
40	09'20"	05:15'51"
41	06'13"	05:22'04"
42	07'32"	05:29'36"
42.4	07'53"	05:32'39"