21.1 km | 01:44:42 | 04:57/km日期: 2024-04-30 05:21 - 總爬升: 188 m - 卡路里: 1234 Cal - 平均步頻: 168
Pace: 04'31" / 04'49" / 04'51" / 04'58" / 04'40" / 04'57" / 04'59" / 06'17" / 04'11" / 05'05" / 04'57" / 04'48" / 04'46" / 06'12" / 04'12" / 04'46" / 04'57" / 05'29" / 04'51" / 04'53" / 04'36" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 984 / 984 |
2 | | 04'48" (+00'18") | 1005 / 1989 |
3 | | 04'50" (+00'20") | 1014 / 3004 |
4 | | 04'56" (+00'26") | 1005 / 4009 |
5 | | 04'38" (+00'08") | 1003 / 5013 |
6 | | 04'59" (+00'29") | 993 / 6006 |
7 | | 04'59" (+00'29") | 998 / 7004 |
8 | | 05'29" (+00'59") | 1144 / 8149 |
9 | | 04'52" (+00'22") | 858 / 9007 |
10 | | 05'05" (+00'35") | 1013 / 10021 |
11 | | 04'56" (+00'26") | 1002 / 11023 |
12 | | 04'46" (+00'16") | 1021 / 12045 |
13 | | 04'45" (+00'15") | 1017 / 13062 |
14 | | 05'36" (+01'06") | 1064 / 14126 |
15 | | 04'45" (+00'15") | 929 / 15056 |
16 | | 04'44" (+00'14") | 1007 / 16063 |
17 | | 04'58" (+00'28") | 987 / 17051 |
18 | | 05'35" (+01'05") | 1029 / 18080 |
19 | | 04'43" (+00'13") | 1034 / 19115 |
20 | | 04'50" (+00'20") | 1001 / 20116 |
21 | | 04'37" (+00'07") | 1003 / 21120 |
4月累積里程 :
202.37 km Android - samsung SM-A336E 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'49" | 00:09'20" |
3 | 04'51" | 00:14'11" |
4 | 04'58" | 00:19'09" |
5 | 04'40" | 00:23'49" |
6 | 04'57" | 00:28'46" |
7 | 04'59" | 00:33'45" |
8 | 06'17" | 00:40'02" |
9 | 04'11" | 00:44'13" |
10 | 05'05" | 00:49'18" |
11 | 04'57" | 00:54'15" |
12 | 04'48" | 00:59'03" |
13 | 04'46" | 01:03'49" |
14 | 06'12" | 01:10'01" |
15 | 04'12" | 01:14'13" |
16 | 04'46" | 01:18'59" |
17 | 04'57" | 01:23'56" |
18 | 05'29" | 01:29'25" |
19 | 04'51" | 01:34'16" |
20 | 04'53" | 01:39'09" |
21 | 04'36" | 01:43'45" |
21.2 | 04'25" | 01:44'39" |