10.5 km | 00:52:09 | 04:58/km日期: 2024-04-30 17:34 - 平均心率: 128 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96.2
Pace: 05'08" / 05'03" / 04'59" / 04'56" / 04'55" / 05'00" / 04'55" / 04'59" / 04'58" / 04'53" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'48" | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 149.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 04'55" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'53" | 00:49'46" |
| 10.5 | 00'02" | 00:49'47" |
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