10.6 km | 00:53:13 | 05:01/km日期: 2024-04-30 18:35 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89.1
Pace: 06'48" / 05'20" / 05'16" / 05'12" / 05'01" / 04'57" / 05'08" / 04'45" / 04'41" / 04'42" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 594 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'20" | 00:12'08" |
| 3 | 05'16" | 00:17'24" |
| 4 | 05'12" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 04'57" | 00:32'34" |
| 7 | 05'08" | 00:37'42" |
| 8 | 04'45" | 00:42'27" |
| 9 | 04'41" | 00:47'08" |
| 10 | 04'42" | 00:51'50" |
| 10.6 | 00'01" | 00:51'51" |
展開計圈分析
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