10.5 km | 00:58:27 | 05:33/km日期: 2024-04-27 17:23 - 平均心率: 170 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 05'32" / 05'18" / 05'50" / 05'32" / 05'38" / 06'01" / 05'31" / 05'12" / 05'49" / 05'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'50" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 06'01" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'12" | 00:44'34" |
| 9 | 05'49" | 00:50'23" |
| 10 | 05'40" | 00:56'03" |
| 10.5 | 04'53" | 00:58'30" |
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