21.3 km | 01:39:53 | 04:41/km日期: 2024-05-01 06:52 - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 168
Pace: 05'16" / 04'34" / 04'27" / 04'22" / 04'17" / 04'18" / 04'19" / 04'32" / 04'40" / 04'26" / 05'13" / 04'33" / 04'24" / 04'31" / 05'29" / 04'37" / 05'16" / 05'13" / 04'44" / 04'50" / 04'28" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'18" (+00'02") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'57") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+01'12") | 1000 / 15000 |
| 16 | | 04'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+01'00") | 1000 / 17000 |
| 18 | | 05'12" (+00'56") | 1000 / 18000 |
| 19 | | 04'44" (+00'28") | 1000 / 19000 |
| 20 | | 04'50" (+00'34") | 1000 / 20000 |
| 21 | | 04'27" (+00'11") | 1000 / 21000 |
| 22 | | 04'24" (+00'08") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
262.32 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'34" | 00:09'50" |
| 3 | 04'27" | 00:14'17" |
| 4 | 04'22" | 00:18'39" |
| 5 | 04'17" | 00:22'56" |
| 6 | 04'18" | 00:27'14" |
| 7 | 04'19" | 00:31'33" |
| 8 | 04'32" | 00:36'05" |
| 9 | 04'40" | 00:40'45" |
| 10 | 04'26" | 00:45'11" |
| 11 | 05'13" | 00:50'24" |
| 12 | 04'33" | 00:54'57" |
| 13 | 04'24" | 00:59'21" |
| 14 | 04'31" | 01:03'52" |
| 15 | 05'29" | 01:09'21" |
| 16 | 04'37" | 01:13'58" |
| 17 | 05'16" | 01:19'14" |
| 18 | 05'13" | 01:24'27" |
| 19 | 04'44" | 01:29'11" |
| 20 | 04'50" | 01:34'01" |
| 21 | 04'28" | 01:38'29" |
| 21.3 | 00'03" | 01:38'30" |
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