13.2 km | 01:42:01 | 07:43/km日期: 2024-05-01 08:28 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.5
Pace: 06'53" / 06'06" / 06'22" / 06'20" / 08'31" / 12'32" / 13'07" / 07'22" / 07'12" / 06'41" / 06'30" / 06'36" / 06'24" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 08'31" (+02'25") | 1000 / 5000 |
| 6 | | 12'32" (+06'26") | 1000 / 6000 |
| 7 | | 13'06" (+07'00") | 1000 / 7000 |
| 8 | | 07'22" (+01'16") | 1000 / 8000 |
| 9 | | 07'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 08'31" | 00:34'12" |
| 6 | 12'32" | 00:46'44" |
| 7 | 13'07" | 00:59'51" |
| 8 | 07'22" | 01:07'13" |
| 9 | 07'12" | 01:14'25" |
| 10 | 06'41" | 01:21'06" |
| 11 | 06'30" | 01:27'36" |
| 12 | 06'36" | 01:34'12" |
| 13 | 06'24" | 01:40'36" |
| 13.2 | 00'05" | 01:40'37" |
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