8.0 km | 00:44:38 | 05:34/km日期: 2016-07-16 06:38 - 總爬升: 151 m - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 20%
Pace: 05'45" / 05'20" / 06'01" / 05'31" / 05'31" / 05'24" / 05'37" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" | 7 / 8007 |
7月累積里程 :
154.44 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 06'01" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 8.0 | 04'19" | 00:44'39" |
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