10.0 km | 00:54:33 | 05:26/km日期: 2024-05-02 05:37 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80.9
Pace: 05'43" / 05'43" / 05'17" / 05'25" / 05'16" / 05'14" / 05'37" / 05'12" / 05'20" / 227'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'04") | 1000 / 1000 |
| 2 | | 05'43" (+02'04") | 1000 / 2000 |
| 3 | | 05'39" (+02'00") | 629 / 2629 |
| 4 | | 04'00" (+00'21") | 249 / 2878 |
| 5 | | 05'56" (+02'17") | 504 / 3383 |
| 6 | | 03'48" (+00'09") | 262 / 3645 |
| 7 | | 05'58" (+02'19") | 502 / 4147 |
| 8 | | 03'44" (+00'05") | 267 / 4415 |
| 9 | | 06'21" (+02'42") | 471 / 4886 |
| 10 | | 03'40" (+00'01") | 271 / 5158 |
| 11 | | 06'11" (+02'32") | 484 / 5643 |
| 12 | | 03'46" (+00'07") | 264 / 5908 |
| 13 | | 06'31" (+02'52") | 459 / 6367 |
| 14 | | 03'39" | 272 / 6640 |
| 15 | | 06'13" (+02'34") | 481 / 7122 |
| 16 | | 03'44" (+00'05") | 267 / 7390 |
| 17 | | 06'12" (+02'33") | 483 / 7873 |
| 18 | | 03'40" (+00'01") | 272 / 8145 |
| 19 | | 05'34" (+01'55") | 1000 / 9145 |
| 20 | | 05'39" (+02'00") | 781 / 9927 |
| 21 | | 05'44" (+02'05") | 95 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.85 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'14" | 00:32'38" |
| 7 | 05'37" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10.0 | 05'06" | 00:54'01" |
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