7.2 km | 00:35:03 | 04:51/km日期: 2024-05-02 07:00 - 平均心率: 168 - 卡路里: 349 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94.6
Pace: 05'02" / 04'58" / 04'56" / 08'48" / 04'52" / 04'43" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 390 / 390 |
| 2 | | 04'58" (+00'29") | 396 / 786 |
| 3 | | 04'59" (+00'30") | 399 / 1186 |
| 4 | | 04'56" (+00'27") | 398 / 1585 |
| 5 | | 04'54" (+00'25") | 403 / 1988 |
| 6 | | 04'59" (+00'30") | 396 / 2385 |
| 7 | | 04'58" (+00'29") | 400 / 2785 |
| 8 | | 04'54" (+00'25") | 403 / 3189 |
| 9 | | 04'56" (+00'27") | 397 / 3586 |
| 10 | | 04'50" (+00'21") | 403 / 3990 |
| 11 | | 04'53" (+00'24") | 403 / 4393 |
| 12 | | 04'54" (+00'25") | 400 / 4794 |
| 13 | | 04'48" (+00'19") | 401 / 5196 |
| 14 | | 04'46" (+00'17") | 404 / 5600 |
| 15 | | 04'45" (+00'16") | 400 / 6000 |
| 16 | | 04'46" (+00'17") | 404 / 6404 |
| 17 | | 04'34" (+00'05") | 407 / 6812 |
| 18 | | 04'29" | 400 / 7212 |
| 19 | | 02'49" | 9 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 08'48" | 00:23'44" |
| 5 | 04'52" | 00:28'36" |
| 6 | 04'43" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 7.2 | 04'07" | 00:39'57" |
展開計圈分析
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