10.4 km | 02:32:08 | 14:41/km日期: 2016-07-16 13:41 - 總爬升: 393 m - 卡路里: 745 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 39%
Pace: 21'30" / 08'37" / 08'58" / 42'17" / 10'42" / 12'06" / 06'47" / 15'30" / 10'59" / 10'58" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+08'44") | 1000 / 1000 |
| 2 | | 14'36" (+07'50") | 1000 / 2000 |
| 3 | | 08'58" (+02'12") | 1000 / 3000 |
| 4 | | 40'49" (+34'03") | 1000 / 4000 |
| 5 | | 12'08" (+05'22") | 1000 / 5000 |
| 6 | | 12'06" (+05'20") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 15'29" (+08'43") | 1000 / 8000 |
| 9 | | 10'58" (+04'12") | 1000 / 9000 |
| 10 | | 10'58" (+04'12") | 1000 / 10000 |
| 11 | | 10'40" (+03'54") | 351 / 10351 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 08'37" | 00:30'07" |
| 3 | 08'58" | 00:39'05" |
| 4 | 42'17" | 01:21'22" |
| 5 | 10'42" | 01:32'04" |
| 6 | 12'06" | 01:44'10" |
| 7 | 06'47" | 01:50'57" |
| 8 | 15'30" | 02:06'27" |
| 9 | 10'59" | 02:17'26" |
| 10 | 10'58" | 02:28'24" |
| 10.4 | 10'40" | 02:32'09" |
展開計圈分析
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