13.6 km | 01:08:30 | 05:02/km日期: 2024-05-02 17:18 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80
Pace: 05'18" / 05'30" / 05'09" / 05'18" / 04'48" / 04'19" / 04'41" / 05'41" / 05'10" / 05'03" / 05'00" / 05'00" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'16") | 1000 / 1000 |
2 | | 05'33" (+01'32") | 954 / 1954 |
3 | | 05'00" (+00'59") | 799 / 2754 |
4 | | 05'31" (+01'30") | 723 / 3477 |
5 | | 05'02" (+01'01") | 792 / 4270 |
6 | | 04'40" (+00'39") | 857 / 5127 |
7 | | 04'23" (+00'22") | 682 / 5809 |
8 | | 04'01" | 745 / 6555 |
9 | | 05'14" (+01'13") | 1000 / 7555 |
10 | | 05'05" (+01'04") | 1000 / 8555 |
11 | | 05'05" (+01'04") | 1000 / 9555 |
12 | | 05'02" (+01'01") | 1000 / 10555 |
13 | | 04'57" (+00'56") | 1000 / 11555 |
14 | | 05'00" (+00'59") | 1000 / 12555 |
15 | | 05'15" (+01'14") | 1000 / 13555 |
16 | | 06'12" (+02'11") | 33 / 13588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km ASICS Magic Speed 3 累積 :
216.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'30" | 00:10'48" |
3 | 05'09" | 00:15'57" |
4 | 05'18" | 00:21'15" |
5 | 04'48" | 00:26'03" |
6 | 04'19" | 00:30'22" |
7 | 04'41" | 00:35'03" |
8 | 05'41" | 00:40'44" |
9 | 05'10" | 00:45'54" |
10 | 05'03" | 00:50'57" |
11 | 05'00" | 00:55'57" |
12 | 05'00" | 01:00'57" |
13 | 05'06" | 01:06'03" |
13.6 | 04'59" | 01:08'59" |