13.3 km | 01:07:11 | 05:03/km日期: 2024-05-03 04:59 - 平均心率: 135 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87.8
Pace: 06'01" / 05'53" / 05'26" / 04'46" / 04'37" / 04'48" / 04'06" / 04'58" / 03'51" / 05'02" / 04'45" / 06'04" / 05'10" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'45") | 1000 / 1000 |
2 | | 05'54" (+02'38") | 673 / 1673 |
3 | | 05'49" (+02'33") | 342 / 2016 |
4 | | 03'16" | 100 / 2116 |
5 | | 06'31" (+03'15") | 229 / 2345 |
6 | | 03'24" (+00'08") | 100 / 2445 |
7 | | 06'09" (+02'53") | 243 / 2689 |
8 | | 03'32" (+00'16") | 100 / 2789 |
9 | | 06'20" (+03'04") | 236 / 3026 |
10 | | 07'11" (+03'55") | 36 / 3063 |
11 | | 03'36" (+00'20") | 400 / 3463 |
12 | | 06'42" (+03'26") | 297 / 3761 |
13 | | 03'40" (+00'24") | 400 / 4161 |
14 | | 06'23" (+03'07") | 312 / 4473 |
15 | | 03'49" (+00'33") | 1000 / 5473 |
16 | | 03'53" (+00'37") | 200 / 5673 |
17 | | 06'43" (+03'27") | 445 / 6119 |
18 | | 03'47" (+00'31") | 1000 / 7119 |
19 | | 03'57" (+00'41") | 200 / 7319 |
20 | | 06'09" (+02'53") | 487 / 7806 |
21 | | 03'48" (+00'32") | 1000 / 8806 |
22 | | 03'51" (+00'35") | 200 / 9006 |
23 | | 06'32" (+03'16") | 459 / 9465 |
24 | | 03'49" (+00'33") | 1000 / 10465 |
25 | | 03'57" (+00'41") | 200 / 10665 |
26 | | 06'20" (+03'04") | 473 / 11139 |
27 | | 07'55" (+04'39") | 34 / 11174 |
28 | | 05'57" (+02'41") | 839 / 12013 |
29 | | 05'39" (+02'23") | 353 / 12366 |
30 | | 03'51" (+00'35") | 100 / 12466 |
31 | | 05'30" (+02'14") | 272 / 12738 |
32 | | 03'39" (+00'23") | 100 / 12838 |
33 | | 05'32" (+02'16") | 270 / 13109 |
34 | | 05'30" (+02'14") | 196 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'26" | 00:17'20" |
4 | 04'46" | 00:22'06" |
5 | 04'37" | 00:26'43" |
6 | 04'48" | 00:31'31" |
7 | 04'06" | 00:35'37" |
8 | 04'58" | 00:40'35" |
9 | 03'51" | 00:44'26" |
10 | 05'02" | 00:49'28" |
11 | 04'45" | 00:54'13" |
12 | 06'04" | 01:00'17" |
13 | 05'10" | 01:05'27" |
13.3 | 05'43" | 01:07'12" |