21.1 km | 01:46:45 | 05:04/km日期: 2024-05-04 05:27 - 平均心率: 157 - 卡路里: 1069 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90.9
Pace: 05'29" / 05'17" / 05'02" / 05'04" / 05'11" / 05'02" / 05'03" / 05'06" / 05'54" / 05'07" / 05'08" / 05'07" / 05'11" / 05'01" / 04'54" / 04'26" / 04'25" / 05'36" / 05'11" / 05'29" / 05'19" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'05") | 1000 / 1000 |
2 | | 05'16" (+00'52") | 1000 / 2000 |
3 | | 05'01" (+00'37") | 1000 / 3000 |
4 | | 05'04" (+00'40") | 1000 / 4000 |
5 | | 05'10" (+00'46") | 1000 / 5000 |
6 | | 05'02" (+00'38") | 1000 / 6000 |
7 | | 05'02" (+00'38") | 1000 / 7000 |
8 | | 05'06" (+00'42") | 1000 / 8000 |
9 | | 05'02" (+00'38") | 1000 / 9000 |
10 | | 05'07" (+00'43") | 1000 / 10000 |
11 | | 05'07" (+00'43") | 1000 / 11000 |
12 | | 05'07" (+00'43") | 1000 / 12000 |
13 | | 05'10" (+00'46") | 1000 / 13000 |
14 | | 05'01" (+00'37") | 1000 / 14000 |
15 | | 04'54" (+00'30") | 1000 / 15000 |
16 | | 04'26" (+00'02") | 1000 / 16000 |
17 | | 04'24" | 1000 / 17000 |
18 | | 04'55" (+00'31") | 1000 / 18000 |
19 | | 05'10" (+00'46") | 1000 / 19000 |
20 | | 05'28" (+01'04") | 1000 / 20000 |
21 | | 05'18" (+00'54") | 1000 / 21000 |
22 | | 05'44" (+01'20") | 45 / 21045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km PUMA Deviate Nitro 2 累積 :
525.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'02" | 00:31'05" |
7 | 05'03" | 00:36'08" |
8 | 05'06" | 00:41'14" |
9 | 05'54" | 00:47'08" |
10 | 05'07" | 00:52'15" |
11 | 05'08" | 00:57'23" |
12 | 05'07" | 01:02'30" |
13 | 05'11" | 01:07'41" |
14 | 05'01" | 01:12'42" |
15 | 04'54" | 01:17'36" |
16 | 04'26" | 01:22'02" |
17 | 04'25" | 01:26'27" |
18 | 05'36" | 01:32'03" |
19 | 05'11" | 01:37'14" |
20 | 05'29" | 01:42'43" |
21 | 05'19" | 01:48'02" |
21.0 | 00'21" | 01:48'03" |