22.2 km | 02:46:27 | 07:29/km日期: 2024-05-04 05:12 - 總爬升: 376 m - 平均心率: 128 - 卡路里: 1489 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89
Pace: 14'19" / 08'16" / 09'07" / 08'12" / 11'15" / 20'26" / 17'26" / 54'58" / 06'17" / 06'58" / 10'01" / 07'28" / 05'59" / 06'19" / 06'20" / 06'03" / 05'47" / 05'44" / 10'07" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 08'16" (+02'32") | 1000 / 2000 |
| 3 | | 08'42" (+02'58") | 1000 / 3000 |
| 4 | | 08'11" (+02'27") | 1000 / 4000 |
| 5 | | 11'15" (+05'31") | 1000 / 5000 |
| 6 | | 17'28" (+11'44") | 1000 / 6000 |
| 7 | | 17'26" (+11'42") | 1000 / 7000 |
| 8 | | 17'04" (+11'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'57") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" | 200 / 19200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 08'16" | 00:22'35" |
| 3 | 09'07" | 00:31'42" |
| 4 | 08'12" | 00:39'54" |
| 5 | 11'15" | 00:51'09" |
| 6 | 20'26" | 01:11'35" |
| 7 | 17'26" | 01:29'01" |
| 8 | 54'58" | 02:23'59" |
| 9 | 06'17" | 02:30'16" |
| 10 | 06'58" | 02:37'14" |
| 11 | 10'01" | 02:47'15" |
| 12 | 07'28" | 02:54'43" |
| 13 | 05'59" | 03:00'42" |
| 14 | 06'19" | 03:07'01" |
| 15 | 06'20" | 03:13'21" |
| 16 | 06'03" | 03:19'24" |
| 17 | 05'47" | 03:25'11" |
| 18 | 05'44" | 03:30'55" |
| 19 | 10'07" | 03:41'02" |
| 19.2 | 00'04" | 03:41'03" |
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