21.6 km | 02:15:08 | 06:15/km日期: 2016-07-17 05:50 - 總爬升: 261 m - 平均心率: 67 - 卡路里: 1460 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'06" / 05'41" / 06'04" / 06'14" / 06'15" / 06'51" / 07'35" / 06'53" / 06'45" / 06'11" / 07'15" / 05'55" / 06'22" / 05'56" / 06'15" / 05'25" / 05'30" / 05'28" / 05'48" / 06'08" / 05'03" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 1004 / 1004 |
2 | | 05'42" (+00'16") | 1006 / 2011 |
3 | | 06'04" (+00'38") | 1007 / 3019 |
4 | | 06'12" (+00'46") | 1001 / 4020 |
5 | | 06'14" (+00'48") | 1014 / 5035 |
6 | | 06'53" (+01'27") | 1003 / 6038 |
7 | | 07'35" (+02'09") | 1007 / 7046 |
8 | | 06'56" (+01'30") | 1006 / 8052 |
9 | | 06'56" (+01'30") | 1010 / 9063 |
10 | | 06'05" (+00'39") | 1008 / 10071 |
11 | | 07'07" (+01'41") | 1010 / 11081 |
12 | | 05'47" (+00'21") | 1011 / 12093 |
13 | | 06'25" (+00'59") | 1005 / 13098 |
14 | | 05'50" (+00'24") | 1004 / 14102 |
15 | | 06'11" (+00'45") | 1012 / 15115 |
16 | | 05'26" | 995 / 16110 |
17 | | 05'29" (+00'03") | 1010 / 17120 |
18 | | 05'30" (+00'04") | 1008 / 18129 |
19 | | 05'48" (+00'22") | 1009 / 19139 |
20 | | 06'07" (+00'41") | 992 / 20132 |
21 | | 05'45" (+00'19") | 1008 / 21140 |
22 | | 06'29" (+01'03") | 613 / 21754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
145.63 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 06'04" | 00:17'51" |
4 | 06'14" | 00:24'05" |
5 | 06'15" | 00:30'20" |
6 | 06'51" | 00:37'11" |
7 | 07'35" | 00:44'46" |
8 | 06'53" | 00:51'39" |
9 | 06'45" | 00:58'24" |
10 | 06'11" | 01:04'35" |
11 | 07'15" | 01:11'50" |
12 | 05'55" | 01:17'45" |
13 | 06'22" | 01:24'07" |
14 | 05'56" | 01:30'03" |
15 | 06'15" | 01:36'18" |
16 | 05'25" | 01:41'43" |
17 | 05'30" | 01:47'13" |
18 | 05'28" | 01:52'41" |
19 | 05'48" | 01:58'29" |
20 | 06'08" | 02:04'37" |
21 | 05'03" | 02:09'40" |
21.6 | 09'03" | 02:15'08" |