9.2 km | 01:45:34 | 11:31/km日期: 2016-07-17 09:06 - 總爬升: 471 m - 卡路里: 453 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 56%
Pace: 10'10" / 20'53" / 20'22" / 17'56" / 08'23" / 07'24" / 07'59" / 09'50" / 06'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'39") | 1000 / 1000 |
| 2 | | 20'52" (+14'21") | 1000 / 2000 |
| 3 | | 19'21" (+12'50") | 1000 / 3000 |
| 4 | | 14'07" (+07'36") | 1000 / 4000 |
| 5 | | 08'22" (+01'51") | 1000 / 5000 |
| 6 | | 07'23" (+00'52") | 1000 / 6000 |
| 7 | | 07'58" (+01'27") | 1000 / 7000 |
| 8 | | 09'50" (+03'19") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 05'44" | 157 / 9157 |
7月累積里程 :
104.03 km 
Brooks Cascadia 11 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 20'53" | 00:31'03" |
| 3 | 20'22" | 00:51'25" |
| 4 | 17'56" | 01:09'21" |
| 5 | 08'23" | 01:17'44" |
| 6 | 07'24" | 01:25'08" |
| 7 | 07'59" | 01:33'07" |
| 8 | 09'50" | 01:42'57" |
| 9 | 06'32" | 01:49'29" |
| 9.2 | 05'41" | 01:50'23" |
展開計圈分析
留言 
