10.6 km | 07:21:44 | 41:49/km日期: 2024-05-04 06:50 - 總爬升: 372 m - 平均心率: 126 - 卡路里: 1918 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 90.2
Pace: 24'31" / 22'16" / 31'51" / 58'38" / 32'30" / 23'32" / 29'41" / 62'01" / 78'35" / 56'24" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'31" (+02'16") | 1000 / 1000 |
| 2 | | 22'15" | 1000 / 2000 |
| 3 | | 31'50" (+09'35") | 1000 / 3000 |
| 4 | | 58'36" (+36'21") | 1000 / 4000 |
| 5 | | 32'30" (+10'15") | 1000 / 5000 |
| 6 | | 23'31" (+01'16") | 1000 / 6000 |
| 7 | | 29'41" (+07'26") | 1000 / 7000 |
| 8 | | 01:02'00" (+39'45") | 1000 / 8000 |
| 9 | | 01:18'34" (+56'19") | 1000 / 9000 |
| 10 | | 56'24" (+34'09") | 1000 / 10000 |
| 11 | | 38'49" (+16'34") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 22'16" | 00:46'47" |
| 3 | 31'51" | 01:18'38" |
| 4 | 58'38" | 02:17'16" |
| 5 | 32'30" | 02:49'46" |
| 6 | 23'32" | 03:13'18" |
| 7 | 29'41" | 03:42'59" |
| 8 | 62'01" | 04:45'00" |
| 9 | 78'35" | 06:03'35" |
| 10 | 56'24" | 06:59'59" |
| 10.6 | 38'00" | 07:21'18" |
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