11.1 km | 00:59:24 | 05:20/km日期: 2024-05-04 16:01 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71.7
Pace: 05'41" / 07'31" / 05'04" / 05'18" / 05'21" / 05'18" / 05'21" / 05'30" / 05'20" / 05'19" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
217.02 km 
asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'31" | 00:13'12" |
| 3 | 05'04" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'21" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'21" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'19" | 00:55'43" |
| 11 | 05'28" | 01:01'11" |
| 11.1 | 05'46" | 01:01'49" |
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