5.0 km | 00:38:44 | 07:41/km日期: 2024-05-01 06:18 - 平均心率: 155 - 卡路里: 349 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79.5
Pace: 07'44" / 07'26" / 07'22" / 08'11" / 07'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'36" (+18'25") | 0 / 0 |
| 2 | | 06'43" (+01'32") | 13 / 13 |
| 3 | | 05'15" (+00'04") | 384 / 398 |
| 4 | | 33'36" (+28'25") | 45 / 443 |
| 5 | | 05'13" (+00'02") | 419 / 862 |
| 6 | | 14'39" (+09'28") | 116 / 979 |
| 7 | | 05'17" (+00'06") | 416 / 1395 |
| 8 | | 14'03" (+08'52") | 107 / 1502 |
| 9 | | 05'11" | 419 / 1922 |
| 10 | | 24'16" (+19'05") | 62 / 1984 |
| 11 | | 05'11" | 420 / 2404 |
| 12 | | 19'37" (+14'26") | 75 / 2480 |
| 13 | | 05'12" (+00'01") | 419 / 2900 |
| 14 | | 21'05" (+15'54") | 72 / 2972 |
| 15 | | 05'14" (+00'03") | 418 / 3390 |
| 16 | | 33'10" (+27'59") | 44 / 3435 |
| 17 | | 05'12" (+00'01") | 418 / 3853 |
| 18 | | 09'02" (+03'51") | 1000 / 4853 |
| 19 | | 08'35" (+03'24") | 180 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 87.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'22" | 00:22'32" |
| 4 | 08'11" | 00:30'43" |
| 5 | 07'54" | 00:38'37" |
| 5.0 | 06'17" | 00:38'50" |
留言 
展開計圈分析
