10.0 km | 00:57:57 | 05:47/km日期: 2024-04-23 20:00 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 05'52" / 05'48" / 05'40" / 05'42" / 05'52" / 05'49" / 05'50" / 05'54" / 06'10" / 05'18" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'54" | 00:46'27" |
| 9 | 06'10" | 00:52'37" |
| 10 | 05'18" | 00:57'55" |
| 10.0 | 01'42" | 00:57'56" |
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