21.1 km | 01:44:00 | 04:55/km日期: 2024-05-05 05:19 - 總爬升: 181 m - 卡路里: 1237 Cal - 平均步頻: 170
Pace: 04'45" / 04'44" / 04'43" / 04'54" / 04'37" / 05'08" / 05'03" / 05'16" / 04'41" / 05'02" / 04'59" / 04'52" / 04'42" / 04'42" / 05'03" / 05'02" / 05'07" / 05'10" / 05'15" / 04'46" / 04'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 997 / 997 |
2 | | 04'43" (+00'12") | 1001 / 1999 |
3 | | 04'45" (+00'14") | 1006 / 3005 |
4 | | 04'54" (+00'23") | 997 / 4002 |
5 | | 04'37" (+00'06") | 1015 / 5018 |
6 | | 05'07" (+00'36") | 1002 / 6021 |
7 | | 05'03" (+00'32") | 998 / 7019 |
8 | | 05'12" (+00'41") | 996 / 8016 |
9 | | 04'43" (+00'12") | 1009 / 9026 |
10 | | 05'00" (+00'29") | 1002 / 10029 |
11 | | 05'03" (+00'32") | 989 / 11018 |
12 | | 04'49" (+00'18") | 1004 / 12022 |
13 | | 04'41" (+00'10") | 1005 / 13028 |
14 | | 04'43" (+00'12") | 1012 / 14041 |
15 | | 05'01" (+00'30") | 1004 / 15045 |
16 | | 05'01" (+00'30") | 985 / 16030 |
17 | | 05'07" (+00'36") | 1011 / 17041 |
18 | | 05'10" (+00'39") | 1019 / 18061 |
19 | | 05'12" (+00'41") | 996 / 19058 |
20 | | 04'46" (+00'15") | 1001 / 20059 |
21 | | 04'31" | 1017 / 21077 |
22 | | 04'28" | 122 / 21200 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'44" | 00:09'29" |
3 | 04'43" | 00:14'12" |
4 | 04'54" | 00:19'06" |
5 | 04'37" | 00:23'43" |
6 | 05'08" | 00:28'51" |
7 | 05'03" | 00:33'54" |
8 | 05'16" | 00:39'10" |
9 | 04'41" | 00:43'51" |
10 | 05'02" | 00:48'53" |
11 | 04'59" | 00:53'52" |
12 | 04'52" | 00:58'44" |
13 | 04'42" | 01:03'26" |
14 | 04'42" | 01:08'08" |
15 | 05'03" | 01:13'11" |
16 | 05'02" | 01:18'13" |
17 | 05'07" | 01:23'20" |
18 | 05'10" | 01:28'30" |
19 | 05'15" | 01:33'45" |
20 | 04'46" | 01:38'31" |
21 | 04'33" | 01:43'04" |
21.2 | 04'04" | 01:43'53" |