10.1 km | 00:53:58 | 05:19/km日期: 2024-05-05 06:13 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.4
Pace: 05'30" / 05'27" / 05'13" / 05'04" / 05'03" / 05'07" / 05'15" / 05'31" / 05'03" / 06'05" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10000 |
| 11 | | 04'50" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 129.01 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 05'07" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 06'05" | 00:53'18" |
| 10.1 | 00'07" | 00:53'19" |
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