15.7 km | 01:35:57 | 06:05/km日期: 2024-05-05 06:07 - 平均心率: 136 - 卡路里: 1159 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93.1
Pace: 06'02" / 06'05" / 06'07" / 05'56" / 06'09" / 07'45" / 06'07" / 06'07" / 13'44" / 05'53" / 07'17" / 06'02" / 06'10" / 06'11" / 06'18" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 748 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 138.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 07'45" | 00:38'04" |
| 7 | 06'07" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 13'44" | 01:04'02" |
| 10 | 05'53" | 01:09'55" |
| 11 | 07'17" | 01:17'12" |
| 12 | 06'02" | 01:23'14" |
| 13 | 06'10" | 01:29'24" |
| 14 | 06'11" | 01:35'35" |
| 15 | 06'18" | 01:41'53" |
| 15.7 | 00'01" | 01:41'54" |
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