18.7 km | 01:50:35 | 05:54/km日期: 2024-05-05 06:03 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 1337 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86.1
Pace: 07'07" / 06'12" / 05'52" / 05'39" / 04'48" / 04'48" / 10'30" / 06'00" / 06'10" / 06'06" / 06'04" / 06'14" / 10'04" / 10'39" / 05'33" / 05'09" / 05'16" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+01'38") | 1000 / 7000 |
| 8 | | 05'59" (+01'12") | 1000 / 8000 |
| 9 | | 06'10" (+01'23") | 1000 / 9000 |
| 10 | | 06'05" (+01'18") | 1000 / 10000 |
| 11 | | 06'03" (+01'16") | 1000 / 11000 |
| 12 | | 06'14" (+01'27") | 1000 / 12000 |
| 13 | | 08'12" (+03'25") | 1000 / 13000 |
| 14 | | 06'13" (+01'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'08" (+00'21") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 731 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 
亞瑟士 型號 累積 :
4024.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 05'52" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 04'48" | 00:29'38" |
| 6 | 04'48" | 00:34'26" |
| 7 | 10'30" | 00:44'56" |
| 8 | 06'00" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 06'06" | 01:03'12" |
| 11 | 06'04" | 01:09'16" |
| 12 | 06'14" | 01:15'30" |
| 13 | 10'04" | 01:25'34" |
| 14 | 10'39" | 01:36'13" |
| 15 | 05'33" | 01:41'46" |
| 16 | 05'09" | 01:46'55" |
| 17 | 05'16" | 01:52'11" |
| 18 | 05'09" | 01:57'20" |
| 18.7 | 04'53" | 02:00'55" |
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