12.5 km | 01:07:01 | 05:21/km日期: 2024-05-02 16:07 - 總爬升: 128 m - 平均心率: 148 - 卡路里: 630 Cal - 總步數: 11622 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 85.4
Pace: 06'12" / 05'48" / 05'17" / 05'19" / 05'08" / 05'14" / 05'08" / 05'04" / 04'58" / 05'03" / 05'13" / 05'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 | 168 / 94 |
| 2 | | 05'56" (+00'58") | 1003 / 2004 | 170 / 98 |
| 3 | | 05'23" (+00'25") | 1002 / 3006 | 173 / 106 |
| 4 | | 05'21" (+00'23") | 1003 / 4010 | 172 / 108 |
| 5 | | 05'12" (+00'14") | 1000 / 5010 | 174 / 109 |
| 6 | | 05'13" (+00'15") | 1002 / 6013 | 174 / 109 |
| 7 | | 05'09" (+00'11") | 1003 / 7016 | 174 / 110 |
| 8 | | 05'05" (+00'07") | 1002 / 8018 | 173 / 113 |
| 9 | | 04'58" | 1000 / 9019 | 174 / 114 |
| 10 | | 05'07" (+00'09") | 1002 / 10021 | 173 / 112 |
| 11 | | 05'19" (+00'21") | 1001 / 11022 | 175 / 107 |
| 12 | | 05'13" (+00'15") | 1000 / 12022 | 176 / 108 |
| 13 | | 05'18" (+00'20") | 492 / 12515 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 216.44 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'08" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'08" | 00:38'06" |
| 8 | 05'04" | 00:43'10" |
| 9 | 04'58" | 00:48'08" |
| 10 | 05'03" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'09" | 01:03'33" |
| 12.5 | 06'42" | 01:07'01" |
展開計圈分析
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