16.6 km | 04:29:15 | 16:14/km日期: 2024-05-05 09:00 - 總爬升: 1147 m - 平均心率: 129 - 卡路里: 2150 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 95.4
Pace: 23'08" / 23'32" / 17'29" / 11'51" / 12'16" / 13'09" / 22'37" / 29'29" / 18'03" / 21'23" / 16'19" / 19'38" / 10'02" / 07'41" / 07'52" / 09'39" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'20" (+15'39") | 1000 / 1000 |
| 2 | | 23'32" (+15'51") | 1000 / 2000 |
| 3 | | 17'29" (+09'48") | 1000 / 3000 |
| 4 | | 11'50" (+04'09") | 1000 / 4000 |
| 5 | | 12'15" (+04'34") | 1000 / 5000 |
| 6 | | 13'09" (+05'28") | 1000 / 6000 |
| 7 | | 22'37" (+14'56") | 1000 / 7000 |
| 8 | | 29'29" (+21'48") | 1000 / 8000 |
| 9 | | 18'02" (+10'21") | 1000 / 9000 |
| 10 | | 21'23" (+13'42") | 1000 / 10000 |
| 11 | | 16'18" (+08'37") | 1000 / 11000 |
| 12 | | 19'38" (+11'57") | 1000 / 12000 |
| 13 | | 10'01" (+02'20") | 1000 / 13000 |
| 14 | | 07'41" | 1000 / 14000 |
| 15 | | 07'52" (+00'11") | 1000 / 15000 |
| 16 | | 09'38" (+01'57") | 1000 / 16000 |
| 17 | | 08'27" (+00'46") | 581 / 16581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 77.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'08" | 00:23'08" |
| 2 | 23'32" | 00:46'40" |
| 3 | 17'29" | 01:04'09" |
| 4 | 11'51" | 01:16'00" |
| 5 | 12'16" | 01:28'16" |
| 6 | 13'09" | 01:41'25" |
| 7 | 22'37" | 02:04'02" |
| 8 | 29'29" | 02:33'31" |
| 9 | 18'03" | 02:51'34" |
| 10 | 21'23" | 03:12'57" |
| 11 | 16'19" | 03:29'16" |
| 12 | 19'38" | 03:48'54" |
| 13 | 10'02" | 03:58'56" |
| 14 | 07'41" | 04:06'37" |
| 15 | 07'52" | 04:14'29" |
| 16 | 09'39" | 04:24'08" |
| 16.6 | 00'01" | 04:24'09" |
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