19.6 km | 03:19:58 | 10:12/km日期: 2024-05-05 08:33 - 總爬升: 511 m - 平均心率: 131 - 卡路里: 1491 Cal - 平均步頻: 146
Pace: 08'18" / 07'22" / 07'12" / 46'42" / 11'25" / 07'48" / 10'59" / 31'24" / 33'11" / 09'35" / 10'20" / 06'58" / 07'27" / 09'56" / 16'32" / 08'10" / 09'10" / 09'07" / 09'09" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'19") | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'15") | 1000 / 3000 |
| 4 | | 08'58" (+02'01") | 1000 / 4000 |
| 5 | | 09'14" (+02'17") | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 09'38" (+02'41") | 1000 / 7000 |
| 8 | | 19'07" (+12'10") | 1000 / 8000 |
| 9 | | 29'18" (+22'21") | 1000 / 9000 |
| 10 | | 09'34" (+02'37") | 1000 / 10000 |
| 11 | | 09'02" (+02'05") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'27" (+00'30") | 1000 / 13000 |
| 14 | | 09'46" (+02'49") | 1000 / 14000 |
| 15 | | 09'11" (+02'14") | 1000 / 15000 |
| 16 | | 08'09" (+01'12") | 1000 / 16000 |
| 17 | | 08'47" (+01'50") | 1000 / 17000 |
| 18 | | 09'07" (+02'10") | 1000 / 18000 |
| 19 | | 09'10" (+02'13") | 1000 / 19000 |
| 20 | | 09'43" (+02'46") | 594 / 19594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'22" | 00:15'40" |
| 3 | 07'12" | 00:22'52" |
| 4 | 46'42" | 01:09'34" |
| 5 | 11'25" | 01:20'59" |
| 6 | 07'48" | 01:28'47" |
| 7 | 10'59" | 01:39'46" |
| 8 | 31'24" | 02:11'10" |
| 9 | 33'11" | 02:44'21" |
| 10 | 09'35" | 02:53'56" |
| 11 | 10'20" | 03:04'16" |
| 12 | 06'58" | 03:11'14" |
| 13 | 07'27" | 03:18'41" |
| 14 | 09'56" | 03:28'37" |
| 15 | 16'32" | 03:45'09" |
| 16 | 08'10" | 03:53'19" |
| 17 | 09'10" | 04:02'29" |
| 18 | 09'07" | 04:11'36" |
| 19 | 09'09" | 04:20'45" |
| 19.6 | 09'43" | 04:26'32" |
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