10.1 km | 01:14:44 | 07:24/km日期: 2024-05-05 15:29 - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71.1
Pace: 06'49" / 06'40" / 06'34" / 07'01" / 07'00" / 13'58" / 08'57" / 08'18" / 07'47" / 07'44" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1000 / 1000 |
2 | | 06'39" (+00'06") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 07'01" (+00'28") | 1000 / 4000 |
5 | | 06'56" (+00'23") | 420 / 4420 |
6 | | 07'07" (+00'34") | 595 / 5016 |
7 | | 08'06" (+01'33") | 979 / 5995 |
8 | | 07'34" (+01'01") | 1000 / 6995 |
9 | | 08'15" (+01'42") | 1000 / 7995 |
10 | | 07'50" (+01'17") | 1000 / 8995 |
11 | | 07'43" (+01'10") | 1000 / 9995 |
12 | | 11'05" (+04'32") | 102 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
38.52 km Nike 小肥🐎40 累積 :
269.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'34" | 00:20'03" |
4 | 07'01" | 00:27'04" |
5 | 07'00" | 00:34'04" |
6 | 13'58" | 00:48'02" |
7 | 08'57" | 00:56'59" |
8 | 08'18" | 01:05'17" |
9 | 07'47" | 01:13'04" |
10 | 07'44" | 01:20'48" |
10.1 | 10'59" | 01:21'53" |