10.3 km | 00:53:59 | 05:14/km日期: 2016-07-18 04:28 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 05'23" / 05'30" / 05'27" / 05'17" / 05'11" / 05'10" / 05'08" / 05'04" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'27" | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 170.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'10" | 00:37'59" |
| 8 | 05'08" | 00:43'07" |
| 9 | 05'04" | 00:48'11" |
| 10 | 04'39" | 00:52'50" |
| 10.3 | 04'27" | 00:54'09" |
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