10.0 km | 00:57:34 | 05:45/km日期: 2024-05-05 16:14 - 總爬升: 350 m - 平均心率: 140 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70.5
Pace: 05'31" / 05'31" / 05'26" / 05'34" / 05'22" / 06'14" / 05'49" / 05'35" / 05'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'36") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
177.14 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'22" | 00:27'24" |
| 6 | 06'14" | 00:33'38" |
| 7 | 05'49" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'35" | 00:50'37" |
| 10.0 | 06'57" | 00:57'34" |
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