12.3 km | 02:13:22 | 10:51/km日期: 2024-05-07 08:21 - 總爬升: 439 m - 平均心率: 122 - 卡路里: 655 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82.4
Pace: 10'05" / 09'07" / 20'06" / 07'46" / 09'47" / 07'06" / 10'48" / 10'02" / 12'00" / 17'18" / 08'37" / 08'44" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'59") | 1000 / 1000 |
| 2 | | 09'06" (+02'00") | 1000 / 2000 |
| 3 | | 20'06" (+13'00") | 1000 / 3000 |
| 4 | | 07'45" (+00'39") | 1000 / 4000 |
| 5 | | 09'47" (+02'41") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 10'47" (+03'41") | 1000 / 7000 |
| 8 | | 10'02" (+02'56") | 1000 / 8000 |
| 9 | | 11'59" (+04'53") | 1000 / 9000 |
| 10 | | 17'18" (+10'12") | 1000 / 10000 |
| 11 | | 08'36" (+01'30") | 1000 / 11000 |
| 12 | | 08'44" (+01'38") | 1000 / 12000 |
| 13 | | 06'58" | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 81.31 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'07" | 00:19'12" |
| 3 | 20'06" | 00:39'18" |
| 4 | 07'46" | 00:47'04" |
| 5 | 09'47" | 00:56'51" |
| 6 | 07'06" | 01:03'57" |
| 7 | 10'48" | 01:14'45" |
| 8 | 10'02" | 01:24'47" |
| 9 | 12'00" | 01:36'47" |
| 10 | 17'18" | 01:54'05" |
| 11 | 08'37" | 02:02'42" |
| 12 | 08'44" | 02:11'26" |
| 12.3 | 00'03" | 02:11'27" |
展開計圈分析
留言 
