12.6 km | 01:09:42 | 05:30/km日期: 2016-07-18 20:05 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'04" / 05'41" / 05'41" / 05'09" / 04'42" / 05'56" / 05'59" / 05'45" / 05'38" / 05'27" / 05'18" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 07'41" (+02'59") | 18 / 5018 |
| 7 | | 05'52" (+01'10") | 1000 / 6018 |
| 8 | | 05'57" (+01'15") | 1000 / 7018 |
| 9 | | 05'46" (+01'04") | 1000 / 8018 |
| 10 | | 05'36" (+00'54") | 1000 / 9018 |
| 11 | | 05'25" (+00'43") | 1000 / 10018 |
| 12 | | 05'17" (+00'35") | 1000 / 11018 |
| 13 | | 05'11" (+00'29") | 1000 / 12018 |
| 14 | | 05'02" (+00'20") | 628 / 12647 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'09" | 00:22'35" |
| 5 | 04'42" | 00:27'17" |
| 6 | 05'56" | 00:33'13" |
| 7 | 05'59" | 00:39'12" |
| 8 | 05'45" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 11 | 05'18" | 01:01'20" |
| 12 | 05'08" | 01:06'28" |
| 12.6 | 05'01" | 01:09'43" |
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