10.0 km | 00:58:37 | 05:51/km日期: 2024-05-07 17:01 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79
Pace: 07'01" / 06'42" / 06'51" / 07'40" / 06'11" / 05'16" / 04'32" / 04'41" / 04'40" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 1000 / 1000 |
| 2 | | 06'41" (+02'10") | 1000 / 2000 |
| 3 | | 06'51" (+02'20") | 1000 / 3000 |
| 4 | | 07'39" (+03'08") | 1000 / 4000 |
| 5 | | 06'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 254.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 07'40" | 00:28'14" |
| 5 | 06'11" | 00:34'25" |
| 6 | 05'16" | 00:39'41" |
| 7 | 04'32" | 00:44'13" |
| 8 | 04'41" | 00:48'54" |
| 9 | 04'40" | 00:53'34" |
| 10 | 05'01" | 00:58'35" |
| 10.0 | 05'48" | 00:58'38" |
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