5.8 km | 00:34:39 | 05:55/km日期: 2024-05-07 19:30 - 平均心率: 142 - 卡路里: 384 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.2
Pace: 06'09" / 06'01" / 06'02" / 06'01" / 06'03" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'27") | 386 / 386 |
2 | | 17'05" (+13'42") | 88 / 474 |
3 | | 03'24" (+00'01") | 403 / 878 |
4 | | 18'40" (+15'17") | 87 / 965 |
5 | | 03'31" (+00'08") | 401 / 1366 |
6 | | 16'54" (+13'31") | 94 / 1460 |
7 | | 03'23" | 403 / 1864 |
8 | | 16'12" (+12'49") | 101 / 1965 |
9 | | 03'28" (+00'05") | 401 / 2366 |
10 | | 15'54" (+12'31") | 100 / 2467 |
11 | | 03'28" (+00'05") | 398 / 2865 |
12 | | 16'57" (+13'34") | 95 / 2961 |
13 | | 03'25" (+00'02") | 403 / 3364 |
14 | | 17'54" (+14'31") | 90 / 3455 |
15 | | 03'30" (+00'07") | 400 / 3856 |
16 | | 17'53" (+14'30") | 88 / 3945 |
17 | | 03'29" (+00'06") | 396 / 4342 |
18 | | 16'57" (+13'34") | 95 / 4437 |
19 | | 03'31" (+00'08") | 396 / 4833 |
20 | | 16'52" (+13'29") | 95 / 4928 |
21 | | 03'26" (+00'03") | 404 / 5333 |
22 | | 18'20" (+14'57") | 87 / 5420 |
23 | | 03'24" (+00'01") | 397 / 5818 |
24 | | 10'58" (+07'35") | 26 / 5845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'02" | 00:18'12" |
4 | 06'01" | 00:24'13" |
5 | 06'03" | 00:30'16" |
5.8 | 09'12" | 00:38'03" |