12.2 km | 01:19:46 | 06:31/km日期: 2024-05-07 23:42 - 平均心率: 129 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 09'33" / 06'02" / 06'30" / 06'47" / 06'05" / 06'20" / 06'20" / 05'23" / 06'12" / 06'17" / 05'47" / 07'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+01'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 07'16" (+01'54") | 1000 / 12000 |
| 13 | | 09'39" (+04'17") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 145.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'02" | 00:15'35" |
| 3 | 06'30" | 00:22'05" |
| 4 | 06'47" | 00:28'52" |
| 5 | 06'05" | 00:34'57" |
| 6 | 06'20" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 05'23" | 00:53'00" |
| 9 | 06'12" | 00:59'12" |
| 10 | 06'17" | 01:05'29" |
| 11 | 05'47" | 01:11'16" |
| 12 | 07'17" | 01:18'33" |
| 12.2 | 09'41" | 01:20'52" |
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