21.3 km | 01:51:56 | 05:15/km日期: 2024-05-08 17:06 - 平均心率: 161 - 卡路里: 1453 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65.5
Pace: 05'34" / 05'14" / 05'08" / 05'19" / 05'12" / 05'16" / 05'07" / 05'18" / 05'17" / 05'12" / 05'21" / 05'09" / 06'55" / 05'26" / 05'17" / 05'12" / 05'02" / 05'12" / 05'07" / 05'12" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 05'35" (+00'34") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
217.02 km 
asics hyper speed 2 累積 :
1101.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'17" | 00:47'25" |
| 10 | 05'12" | 00:52'37" |
| 11 | 05'21" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 13 | 06'55" | 01:10'02" |
| 14 | 05'26" | 01:15'28" |
| 15 | 05'17" | 01:20'45" |
| 16 | 05'12" | 01:25'57" |
| 17 | 05'02" | 01:30'59" |
| 18 | 05'12" | 01:36'11" |
| 19 | 05'07" | 01:41'18" |
| 20 | 05'12" | 01:46'30" |
| 21 | 05'29" | 01:51'59" |
| 21.3 | 05'34" | 01:53'34" |
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