12.0 km | 01:25:54 | 07:09/km日期: 2024-05-08 18:06 - 平均心率: 120 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75
Pace: 06'28" / 06'19" / 05'56" / 07'40" / 08'52" / 06'49" / 08'02" / 07'28" / 06'53" / 07'24" / 07'10" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'39" (+01'43") | 1000 / 4000 |
| 5 | | 08'51" (+02'55") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 08'01" (+02'05") | 1000 / 7000 |
| 8 | | 07'28" (+01'32") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 07'24" (+01'28") | 1000 / 10000 |
| 11 | | 07'10" (+01'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 09'16" (+03'20") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 07'40" | 00:26'23" |
| 5 | 08'52" | 00:35'15" |
| 6 | 06'49" | 00:42'04" |
| 7 | 08'02" | 00:50'06" |
| 8 | 07'28" | 00:57'34" |
| 9 | 06'53" | 01:04'27" |
| 10 | 07'24" | 01:11'51" |
| 11 | 07'10" | 01:19'01" |
| 12 | 06'45" | 01:25'46" |
| 12.0 | 08'06" | 01:25'53" |
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