10.4 km | 01:01:18 | 05:54/km日期: 2016-07-19 19:20 - 地點: 竹二甜甜圈 - 天氣: 有風吹 - 卡路里: 747 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'25" / 06'00" / 05'44" / 05'51" / 05'41" / 05'45" / 05'50" / 06'03" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 997 / 997 |
| 2 | | 05'58" (+00'16") | 1002 / 1999 |
| 3 | | 05'44" (+00'02") | 997 / 2997 |
| 4 | | 05'52" (+00'10") | 1012 / 4009 |
| 5 | | 05'42" | 995 / 5004 |
| 6 | | 05'42" | 1006 / 6011 |
| 7 | | 05'49" (+00'07") | 1000 / 7012 |
| 8 | | 06'05" (+00'23") | 1013 / 8025 |
| 9 | | 05'58" (+00'16") | 1002 / 9028 |
| 10 | | 05'55" (+00'13") | 998 / 10026 |
| 11 | | 05'44" (+00'02") | 342 / 10369 |
7月累積里程 :
108.29 km 
ASICS GT2000 累積 :
448.1 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 06'03" | 00:47'19" |
| 9 | 06'00" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 10.4 | 05'33" | 01:01'18" |
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