10.0 km | 01:49:24 | 10:53/km日期: 2024-05-08 19:51 - 總爬升: 463 m - 平均心率: 132 - 卡路里: 854 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 76.7
Pace: 13'32" / 28'03" / 17'42" / 10'14" / 13'04" / 33'21" / 08'01" / 09'15" / 05'54" / 08'07" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+07'38") | 1000 / 1000 |
| 2 | | 11'19" (+05'26") | 1000 / 2000 |
| 3 | | 11'56" (+06'03") | 1000 / 3000 |
| 4 | | 09'49" (+03'56") | 1000 / 4000 |
| 5 | | 12'18" (+06'25") | 1000 / 5000 |
| 6 | | 21'44" (+15'51") | 1000 / 6000 |
| 7 | | 08'01" (+02'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 08'07" (+02'14") | 1000 / 10000 |
| 11 | | 04'46" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 28'03" | 00:41'35" |
| 3 | 17'42" | 00:59'17" |
| 4 | 10'14" | 01:09'31" |
| 5 | 13'04" | 01:22'35" |
| 6 | 33'21" | 01:55'56" |
| 7 | 08'01" | 02:03'57" |
| 8 | 09'15" | 02:13'12" |
| 9 | 05'54" | 02:19'06" |
| 10 | 08'07" | 02:27'13" |
| 10.0 | 00'26" | 02:27'14" |
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