16.0 km | 02:36:54 | 09:48/km日期: 2024-05-09 08:20 - 總爬升: 478 m - 平均心率: 117 - 卡路里: 790 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 68.3
Pace: 10'05" / 09'05" / 08'36" / 07'23" / 09'30" / 05'59" / 13'07" / 07'56" / 14'03" / 08'39" / 09'02" / 10'18" / 13'28" / 14'59" / 07'39" / 07'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'06") | 1000 / 1000 |
| 2 | | 09'05" (+03'06") | 1000 / 2000 |
| 3 | | 08'35" (+02'36") | 1000 / 3000 |
| 4 | | 07'23" (+01'24") | 1000 / 4000 |
| 5 | | 09'29" (+03'30") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 13'06" (+07'07") | 1000 / 7000 |
| 8 | | 07'56" (+01'57") | 1000 / 8000 |
| 9 | | 14'02" (+08'03") | 1000 / 9000 |
| 10 | | 08'39" (+02'40") | 1000 / 10000 |
| 11 | | 09'01" (+03'02") | 1000 / 11000 |
| 12 | | 10'18" (+04'19") | 1000 / 12000 |
| 13 | | 13'27" (+07'28") | 1000 / 13000 |
| 14 | | 14'59" (+09'00") | 1000 / 14000 |
| 15 | | 07'38" (+01'39") | 1000 / 15000 |
| 16 | | 07'02" (+01'03") | 1000 / 16000 |
| 17 | | 10'06" (+04'07") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 81.31 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'05" | 00:19'10" |
| 3 | 08'36" | 00:27'46" |
| 4 | 07'23" | 00:35'09" |
| 5 | 09'30" | 00:44'39" |
| 6 | 05'59" | 00:50'38" |
| 7 | 13'07" | 01:03'45" |
| 8 | 07'56" | 01:11'41" |
| 9 | 14'03" | 01:25'44" |
| 10 | 08'39" | 01:34'23" |
| 11 | 09'02" | 01:43'25" |
| 12 | 10'18" | 01:53'43" |
| 13 | 13'28" | 02:07'11" |
| 14 | 14'59" | 02:22'10" |
| 15 | 07'39" | 02:29'49" |
| 16 | 07'02" | 02:36'51" |
| 16.0 | 03'53" | 02:36'52" |
展開計圈分析
留言 
