12.0 km | 01:10:02 | 05:50/km日期: 2024-05-09 17:32 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.8
Pace: 05'37" / 05'25" / 06'02" / 05'39" / 05'55" / 05'58" / 06'03" / 06'11" / 05'59" / 05'48" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'48") | 1000 / 1000 |
2 | | 05'34" (+01'45") | 928 / 1928 |
3 | | 03'54" (+00'05") | 800 / 2728 |
4 | | 11'33" (+07'44") | 274 / 3002 |
5 | | 03'49" | 800 / 3802 |
6 | | 12'12" (+08'23") | 259 / 4061 |
7 | | 03'50" (+00'01") | 800 / 4861 |
8 | | 15'11" (+11'22") | 208 / 5070 |
9 | | 03'52" (+00'03") | 800 / 5870 |
10 | | 14'18" (+10'29") | 221 / 6091 |
11 | | 03'53" (+00'04") | 800 / 6891 |
12 | | 14'47" (+10'58") | 214 / 7105 |
13 | | 03'51" (+00'02") | 800 / 7905 |
14 | | 10'01" (+06'12") | 315 / 8221 |
15 | | 05'48" (+01'59") | 1000 / 9221 |
16 | | 05'44" (+01'55") | 1000 / 10221 |
17 | | 05'45" (+01'56") | 1000 / 11221 |
18 | | 05'37" (+01'48") | 777 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km ASICS Magic Speed 3 累積 :
216.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 06'02" | 00:17'04" |
4 | 05'39" | 00:22'43" |
5 | 05'55" | 00:28'38" |
6 | 05'58" | 00:34'36" |
7 | 06'03" | 00:40'39" |
8 | 06'11" | 00:46'50" |
9 | 05'59" | 00:52'49" |
10 | 05'48" | 00:58'37" |
11 | 05'45" | 01:04'22" |
12.0 | 01'18" | 01:05'40" |