10.1 km | 00:57:09 | 05:38/km日期: 2024-05-09 18:11 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.9
Pace: 05'52" / 05'43" / 05'55" / 05'33" / 05'44" / 05'31" / 05'44" / 05'26" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
36.83 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'26" | 00:45'28" |
| 9 | 05'31" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 10.1 | 05'42" | 00:57'10" |
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