10.6 km | 01:06:07 | 06:14/km日期: 2024-05-10 05:01 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83
Pace: 08'42" / 07'58" / 06'25" / 08'36" / 07'03" / 09'02" / 07'54" / 05'35" / 06'01" / 17'48" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'58" | 00:16'40" |
| 3 | 06'25" | 00:23'05" |
| 4 | 08'36" | 00:31'41" |
| 5 | 07'03" | 00:38'44" |
| 6 | 09'02" | 00:47'46" |
| 7 | 07'54" | 00:55'40" |
| 8 | 05'35" | 01:01'15" |
| 9 | 06'01" | 01:07'16" |
| 10 | 17'48" | 01:25'04" |
| 10.6 | 00'01" | 01:25'05" |
留言 
展開計圈分析
