18.2 km | 01:57:05 | 06:25/km日期: 2024-05-10 06:08 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 81.7
Pace: 06'16" / 06'14" / 06'22" / 08'00" / 08'40" / 07'15" / 06'42" / 06'34" / 06'30" / 06'07" / 38'55" / 05'59" / 05'49" / 06'02" / 05'58" / 07'07" / 05'51" / 05'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'13" (+00'37") | 1000 / 2000 |
3 | | 06'22" (+00'46") | 1000 / 3000 |
4 | | 07'59" (+02'23") | 1000 / 4000 |
5 | | 08'39" (+03'03") | 1000 / 5000 |
6 | | 07'14" (+01'38") | 1000 / 6000 |
7 | | 06'42" (+01'06") | 1000 / 7000 |
8 | | 06'33" (+00'57") | 1000 / 8000 |
9 | | 06'29" (+00'53") | 1000 / 9000 |
10 | | 06'06" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'59" (+00'23") | 1000 / 12000 |
13 | | 05'49" (+00'13") | 1000 / 13000 |
14 | | 06'01" (+00'25") | 1000 / 14000 |
15 | | 05'57" (+00'21") | 1000 / 15000 |
16 | | 05'58" (+00'22") | 1000 / 16000 |
17 | | 05'51" (+00'15") | 1000 / 17000 |
18 | | 05'36" | 1000 / 18000 |
19 | | 05'55" (+00'19") | 218 / 18218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'22" | 00:18'52" |
4 | 08'00" | 00:26'52" |
5 | 08'40" | 00:35'32" |
6 | 07'15" | 00:42'47" |
7 | 06'42" | 00:49'29" |
8 | 06'34" | 00:56'03" |
9 | 06'30" | 01:02'33" |
10 | 06'07" | 01:08'40" |
11 | 38'55" | 01:47'35" |
12 | 05'59" | 01:53'34" |
13 | 05'49" | 01:59'23" |
14 | 06'02" | 02:05'25" |
15 | 05'58" | 02:11'23" |
16 | 07'07" | 02:18'30" |
17 | 05'51" | 02:24'21" |
18 | 05'36" | 02:29'57" |
18.2 | 05'56" | 02:31'15" |