10.3 km | 00:56:09 | 05:26/km日期: 2024-05-10 18:19 - 平均心率: 69 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 04'40" / 04'58" / 04'59" / 05'10" / 04'58" / 05'22" / 05'25" / 05'22" / 09'03" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 09'03" (+04'25") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 05'10" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'22" | 00:30'07" |
| 7 | 05'25" | 00:35'32" |
| 8 | 05'22" | 00:40'54" |
| 9 | 09'03" | 00:49'57" |
| 10 | 04'39" | 00:54'36" |
| 10.3 | 04'44" | 00:56'10" |
展開計圈分析
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