5.3 km | 00:31:40 | 05:57/km日期: 2024-05-10 19:16 - 平均心率: 151 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 51
Pace: 05'10" / 06'09" / 06'21" / 06'05" / 06'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 400 / 400 |
| 2 | | 05'10" (+00'18") | 400 / 800 |
| 3 | | 04'52" | 210 / 1010 |
| 4 | | 18'44" (+13'52") | 80 / 1090 |
| 5 | | 05'03" (+00'11") | 400 / 1490 |
| 6 | | 05'01" (+00'09") | 400 / 1890 |
| 7 | | 05'23" (+00'31") | 190 / 2080 |
| 8 | | 21'31" (+16'39") | 70 / 2150 |
| 9 | | 05'01" (+00'09") | 400 / 2550 |
| 10 | | 05'15" (+00'23") | 400 / 2949 |
| 11 | | 04'56" (+00'04") | 210 / 3159 |
| 12 | | 18'44" (+13'52") | 80 / 3239 |
| 13 | | 05'04" (+00'12") | 400 / 3639 |
| 14 | | 05'04" (+00'12") | 400 / 4040 |
| 15 | | 05'13" (+00'21") | 190 / 4230 |
| 16 | | 25'06" (+20'14") | 60 / 4290 |
| 17 | | 05'00" (+00'08") | 400 / 4690 |
| 18 | | 05'06" (+00'14") | 400 / 5090 |
| 19 | | 04'52" | 210 / 5300 |
| 20 | | 14'55" (+10'03") | 10 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'09" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 5.3 | 04'53" | 00:31'32" |
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