16.0 km | 02:36:40 | 09:46/km日期: 2024-05-11 06:28 - 地點: 大寮區 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 999 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 79.9
Pace: 05'59" / 07'05" / 08'22" / 12'13" / 12'16" / 13'40" / 07'10" / 08'36" / 07'21" / 10'05" / 07'33" / 07'39" / 08'31" / 11'44" / 13'28" / 14'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 08'21" (+02'23") | 1000 / 3000 |
| 4 | | 12'12" (+06'14") | 1000 / 4000 |
| 5 | | 12'16" (+06'18") | 1000 / 5000 |
| 6 | | 13'39" (+07'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 08'35" (+02'37") | 1000 / 8000 |
| 9 | | 07'21" (+01'23") | 1000 / 9000 |
| 10 | | 10'04" (+04'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'34") | 1000 / 11000 |
| 12 | | 07'39" (+01'41") | 1000 / 12000 |
| 13 | | 08'30" (+02'32") | 1000 / 13000 |
| 14 | | 11'44" (+05'46") | 1000 / 14000 |
| 15 | | 13'27" (+07'29") | 1000 / 15000 |
| 16 | | 14'40" (+08'42") | 1000 / 16000 |
| 17 | | 16'35" (+10'37") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
233.01 km 
母子鱷魚 進階蚱蜢極速戰鞋-寶藍-NO.2 累積 :
890.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'05" | 00:13'04" |
| 3 | 08'22" | 00:21'26" |
| 4 | 12'13" | 00:33'39" |
| 5 | 12'16" | 00:45'55" |
| 6 | 13'40" | 00:59'35" |
| 7 | 07'10" | 01:06'45" |
| 8 | 08'36" | 01:15'21" |
| 9 | 07'21" | 01:22'42" |
| 10 | 10'05" | 01:32'47" |
| 11 | 07'33" | 01:40'20" |
| 12 | 07'39" | 01:47'59" |
| 13 | 08'31" | 01:56'30" |
| 14 | 11'44" | 02:08'14" |
| 15 | 13'28" | 02:21'42" |
| 16 | 14'41" | 02:36'23" |
| 16.0 | 16'21" | 02:36'41" |
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