14.0 km | 02:16:47 | 09:45/km日期: 2024-05-11 06:23 - 平均心率: 143 - 卡路里: 834 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92.5
Pace: 08'30" / 07'54" / 09'11" / 08'49" / 10'17" / 11'13" / 08'51" / 08'25" / 11'20" / 11'11" / 10'52" / 09'21" / 09'25" / 11'13" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'36") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 09'10" (+01'16") | 1000 / 3000 |
| 4 | | 08'48" (+00'54") | 1000 / 4000 |
| 5 | | 10'17" (+02'23") | 1000 / 5000 |
| 6 | | 11'13" (+03'19") | 1000 / 6000 |
| 7 | | 08'50" (+00'56") | 1000 / 7000 |
| 8 | | 08'25" (+00'31") | 1000 / 8000 |
| 9 | | 11'19" (+03'25") | 1000 / 9000 |
| 10 | | 11'11" (+03'17") | 1000 / 10000 |
| 11 | | 10'51" (+02'57") | 1000 / 11000 |
| 12 | | 09'21" (+01'27") | 1000 / 12000 |
| 13 | | 09'25" (+01'31") | 1000 / 13000 |
| 14 | | 11'13" (+03'19") | 1000 / 14000 |
| 15 | | 12'28" (+04'34") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 14.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'54" | 00:16'24" |
| 3 | 09'11" | 00:25'35" |
| 4 | 08'49" | 00:34'24" |
| 5 | 10'17" | 00:44'41" |
| 6 | 11'13" | 00:55'54" |
| 7 | 08'51" | 01:04'45" |
| 8 | 08'25" | 01:13'10" |
| 9 | 11'20" | 01:24'30" |
| 10 | 11'11" | 01:35'41" |
| 11 | 10'52" | 01:46'33" |
| 12 | 09'21" | 01:55'54" |
| 13 | 09'25" | 02:05'19" |
| 14 | 11'13" | 02:16'32" |
| 14.0 | 12'46" | 02:16'47" |
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